THE PILATES METHOD

SPECIALISTS IN REHABILITATION & MOVEMENT

We specialise in one-on-one and small group training using clinical quality pilates instruction to so you don't just get a work out you get better, posture, body control and a pain free life!

We will teach you how to optimise movement for health, fitness and a fulfilling life.

From rehabilitative to elite sports performance, we offer a range of classes to ensure your specific goals and needs are met. Our highly trained teaching staff have over 20years of experience in Pilates, making sure you’re in the right hands.

Improve general health and fitness

Find lasting Solutions to injury & illness

Counteract the effects of ageing

Achieve relief & prevent chronic pain

Enhance sporting performance

Strengthen & tone your body

Create balance in your body

Learn to breath well & Attain greater wellbeing