THE PILATES METHOD
SPECIALISTS IN REHABILITATION & MOVEMENT
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We specialise in one-on-one and small group training
using Clinical pilates instruction to so you don't just get a work out you get better, posture, body control and a pain free life!
We will teach you how to optimise movement for health, fitness and a fulfilling life.
From rehabilitative to elite sports performance, we offer a range of classes to ensure your specific goals and needs are met. Our highly trained teaching staff have over 20years of experience in Pilates, making sure you’re in the right hands.
Improve general health and fitness
Find lasting Solutions to injury & illness
Counteract the effects of ageing
Achieve relief & prevent chronic pain
Enhance sporting performance
Strengthen & tone your body
Create balance in your body
Learn to breath well & Attain greater wellbeing
